300 E Alameda Ave, Unit B, Denver, Colorado 80209

Katie Gram, Fitness Instructor

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Katie Gram

My fitness career as an instructor began 10 years ago.  My love for fitness started when I was about 10 years old.  I would go to aerobics classes with my mom at my local community center in Syracuse, New York.  I’m not sure what got me hooked.  Was it the leg warmers with the shimmery leotards worn by the instructors or was it the burning effects of doing fire hydrants?  Nonetheless, I remembering saying to myself, “Someday, I will be the one leading these classes”.  Over the years, fitness classes have evolved.  My obsession became Les Mills BODYPUMP.  I was encouraged by my favorite instructor at the time to obtain my BODYPUMP certification.  She later became my mentor.  I went on to become a Les Mills GRIT and Les Mills Core instructor as well.  I also hold a Group Fitness Certification through AFFA. 

Fitness is a large part of my life.  I enjoy swimming, cycling, skiing and seeing how high I can get my heart rate up.  Fitness is a journey.  It is exciting to measure progress and most of all, it’s the feeling of being strong and healthy.  I love my fitness journey and through teaching I hope to help others reach their goals and experience the same joy.

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