300 E Alameda Ave, Unit B, Denver, Colorado 80209

Sonia Stiefel

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 near Denver

Sonia Stiefel

Sonia was born in California but was introduced to yoga while studying journalism in Santiago, Chile. She immediately felt the benefits of yoga and continued to practice while working in media and public relations.

In 2010 she completed her yoga teacher training in Venice Beach, California and started teaching shortly thereafter in studios around Los Angeles. She loves to introduce new students to yoga and to watch them discover for themselves the overall health benefits and sense of wellbeing that comes with the practice.

Sonia moved to Denver in 2017 and loves experiencing the full four seasons and all that the healthy Colorado lifestyle has to offer!


  • RYT 200 hour, emphasizing in Restorative, Yin, Yoga for Seniors, & Yoga Nidra

Fun Fact:

  • Sonia’s first language is Spanish. Her parents, both from Chile, spoke only “en español” at home when she was growing up. She didn’t learn English until she went to preschool and now is proud to be bilingual.

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