300 E Alameda Ave, Unit B, Denver, Colorado 80209

Teresa Goyette, Fitness Instructor

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Teresa Goyette

I am a 25- year Group Fitness veteran.  I started teaching in high school when Group Fitness was called Aerobics.  I have a Master's Degree in Education from the University of North Texas, and a Bachelor's Degree in Education from the University of Texas. I currently hold the following certifications:  ACE Group Exercise, AFAA Yoga, Pilates, Pop Pilates, Bootybarre, Les Mills Body Pump, Body Flow, RPM, Core, Grit, Sprint, Tone, Schwinn cycle. 
I love teaching yoga for the benefits for our bodies, minds and spirits.  I love how it is inclusive to all.  Anyone can do yoga.  It is a practice for all of us.  There is no destination, but we enjoy, and embrace the journey.  We honor our bodies, give strength to our minds, and nurture our souls.  
We find freedom, joy, and the ability to show kindness with our human connection.
I welcome you to my classes with open arms.

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