Your Diet is Like a Budget

Can you be successful if you’re too rigid about your diet? Many people think that flexible dieting means eating as much junk food as you want, but nothing could be further from the truth.⁠ Your diet has limits just like your bank account; you can’t withdraw money that isn’t available

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BMI? It’s a Lie!

Do You Know Your Body Composition? Do you know your weight on the scale right now? I bet you answered yes to this question. Do you know your actual body composition and body fat percentage right now? Many of us use our weight on the scale or even our body

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We All Start Somewhere!

Learn from us: Here’s a few things we wish we knew! When you start out on your fitness journey it is nerve-wrecking, scary, and full


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