Can you be successful if you’re too rigid about your diet? Many people think that flexible dieting means eating as much junk food as you want, but nothing could be further from the truth. Your diet has limits just like your bank account; you can’t withdraw money that isn’t available
Do You Know Your Body Composition? Do you know your weight on the scale right now? I bet you answered yes to this question. Do you know your actual body composition and body fat percentage right now? Many of us use our weight on the scale or even our body
Learn from us: Here’s a few things we wish we knew! When you start out on your fitness journey it is nerve-wrecking, scary, and full
How much are you mindlessly snacking? That little taste test before dinner, a handful of trail mix on the way out the door, finishing the
Training to failure is an effective way to push your limits but should be used sparingly. Training to failure is a common training technique used
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