Certified Personal Trainer
Greg has been a personal trainer for 10+ years. He received his Diploma in Arts from an academy in Hungary and even attended The Hungarian Circus Institute from 92'-94', wow! Since 09', Greg has acquired continuing credits to expand his knowledge in this industry with various certifications specializing from nutrition to corrective exercises (injury recovery & prevention).
Greg's #1 goal with all clients is safety in the performance of exercises so they can achieve their desired results with as little roadblocks as possible. Besides safety and knowledge, Greg also provides nutrition assistance and support while monitoring progress and providing regular updates on the clients progress.
He says his clients success is reached because he is very specific in his exercise selection. "Introducing easy to execute exercises that get the BEST results for my clients while challenging them in a systematic way."
Fitness Director, ISSA CPT, PN-1, IIN Certified Health Coach
A native New Yorker, Stephanie grew up in Southampton, on the east end of Long Island. When she wasn’t in school or working, she was usually found traveling to new countries in Asia or Europe, covering such places as China, India, Italy, Austria, Switzerland, France, Portugal, Spain and Ireland. Stephanie discovered her love for health and fitness after graduating from Penn State with a Bachelors in Sociology and Psychology.
She began by focusing on her own health goals and by doing so, was introduced to small group training. She joined the team and quickly became certified as a coach. Her love for helping others achieve their goals fueled her passion, and led to her obtaining her certifications in Personal Training, Nutrition, Health Coaching, Group Fitness, and Spin.
Her certifications include; Precision Nutrition, International Sports Science Association (ISSA) Certified Personal Trainer, Institute of Integrative Nutrition Certified Health Coach, MAD Dogg Spinning Certified Spin Instructor, and Tribe Team Training Certified Coach. Stephanie is a dedicated motivator and coach.
In 2020 Stephanie moved to Colorado where she fell in love with bodybuilding and exercise all over again. When training with Stephanie, you’ll not only receive high-level fitness training and excellent nutritional support, but accountability too. She will remind you of your “why” and hype you up when you’re wavering. Motivation will never be a problem!
BS - Exercise Science, NASM CPT, CFSC
Alex grew up in Berkley Heights and East Windsor, New Jersey and has recently moved to Denver to continue her education and grow her career in fitness.
She recently graduated from Wake Forest University with a BS in Health and Exercise Science and is now a graduate student at the University of Denver, pursuing her MS in Sport Coaching. She is also completing an internship as a Strength and Conditioning coach at DU, working with the hockey, swim, volleyball and women’s lacrosse team.
Alex was a gymnast for 12 years growing up and that’s where her love for fitness and health came from.
She is a Certified Personal Trainer through the National Academy of Sports Medicine as well as a Certified Functional Strength Coach (CFSC).
Her biggest motivation to continue a career in fitness is seeing people achieve their goals and progress in the gym. When she is not at the gym, Alex enjoys cooking, watching hockey, and hanging out with her cat.
When training with Alex, you can expect a tough workout that is driven toward your goals!
Certified Yoga Instructor
Lucy is originally from Nashville, and grew up spending her summers in Colorado. She is a 200-hr certified yoga teacher and teaches vinyasa power along with restorative yoga. Lucy is certified through Yoga Alliance. In addition to teaching yoga, she is a Pediatric Nurse Practitioner. Lucy is passionate about using her knowledge of anatomy and physiology to create a safe and sustainable practice for all students. Her goal is to create a welcome class environment for anyone who is interested in yoga - whether you have been practicing for years or this is your very first class.
Certified Yoga Instructor
Kaylee is a passionate yoga teacher who just moved to Denver from Washington State. She has experience in teaching many different forms of yoga but specializes in Vinyasa and Yin yoga. Outside of the yoga studio, you can find her and her dog Oatmeal hiking the Colorado mountains. Kaylee is so excited to see you in class!
Certified Yoga Instructor and Certified Personal Trainer
Maggie is originally from upstate New York. She recently returned to Denver after four years of world travel. After completing her yoga certification in the jungles of Krabi, Thailand, Maggie journeyed to the remote and harsh deserts of Antarctica, where she taught her first class to drillers, scientists, astronauts and support staff at McMurdo research station. Since then, Maggie has been teaching variations of her learnings to friends and family via online platforms and, most recently, she taught yoga at a glamping resort in Big Sur, California.
Drawn back to the mountains, Maggie moved back to Colorado to establish her catering business “ViDa Eats Catering” and return to her passion at Denver Gym and Fitness. Her classes are general flow and posture based, as well as Yin and restorative on request. Maggie is also a Certified Personal Trainer, and has completed courses in weight management and postnatal exercise. If you’re looking for a well rounded instructor, fitness enthusiast and/or professional chef, check out Maggie’s classes!
Certified Yoga Instructor
Carolina started practicing yoga many years ago in her native country of Chile. She was drawn into the practice immediately, enjoying the meditation and all the positive changes that she was able to see in her stressful life.
In 2003, Carolina moved to Denver where, 3 years later, she began practicing regularly, reviving her passion for yoga, especially Power Yoga. In 2009 she decided she was ready to take the next step and made the commitment to enroll in her first 200-hour Teacher Training Yoga Certification. She has been certified and teaching yoga classes ever since!
Over the past 12 years, Carolina has trained in Yoga Sculpt, Pre-Natal Yoga, Prana Vinyasa, Restorative Yoga, Prana Danda Yoga, Baptiste Power Yoga and Hot Yoga, training under yoga master teachers including Baron Baptiste and Shiva Rea.
Carolina will push you to your limit! You will want to keep coming back again and again after completing this intense, energetic practice. Carolina will focus on correcting your alignment and using your breath as the main source to move and flow. If you want to be challenged and grounded in your practice, come give Carolina’s class a try!