Classes
Strength – Upper Body Focus
This free-weights based class will have you working muscles like no other. Building strength and toning your back, chest and arms will be the main focus of this upper body class. All levels welcome!
Strength – Lower Body Focus
If you’re looking to strengthen and tone your lower body, this class is for you! With a focus on the glutes, hamstrings, and quads, this lower body session is the perfect compliment to our Upper Body Strength class. All levels welcome!
Core
Feel the burn, fire up that six-pack and protect your low back. In this intense 30-minute class, you will work the entire core with stability, rotation, and anti-rotation movements to train your midsection properly – and look and feel your best too! All levels welcome!
Power Yoga
Power Yoga is an intense practice, focused on breath and alignment. You’ll hold poses building internal heat and flow at a faster pace to remove blockages linking one pose to the next. You’ll conclude the session with a moving meditation to bring the focus back to the present moment. All levels welcome!
Yoga Flow
Yoga Flow is a fluid practice that builds sequences slowly connecting breath to movement, guiding you through poses to build strength, flexibility and mindfulness. Suitable for all levels, it offers a space to move energy through the body and reconnect with yourself.
Yin Yang Yoga
Yin Yang is a wonderful combination between traditional vinyasa flow and a deep stretch class. Beginning by warming up the muscles in a vinyasa flow, and working on stretching and relaxing in the second half of class, this class is a happy medium for yoga students of any level.
Take the first step.
We can’t wait to meet you!
Say hi! When you stop in, our front desk staff will give you a tour of the gym, go over all of our programs, rates, and help you figure out your best next step!