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We All Start Somewhere!

Learn from us: Here’s a few things we wish we knew! When you start out on your fitness journey it is nerve-wrecking, scary, and full of click-bait information that makes it hard to decipher fact from fiction. So if you’re new to this journey, here are a few things I

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Failure Isn’t An Option. Or Is It?

Training to failure is an effective way to push your limits but should be used sparingly. Training to failure is a common training technique used by many athletes and fitness enthusiasts. It involves performing an exercise until you can no longer complete a full repetition, either due to physical exhaustion

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