Learn from us: Here’s a few things we wish we knew! When you start out on your fitness journey it is nerve-wrecking, scary, and full of click-bait information that makes it hard to decipher fact from fiction. So if you’re new to this journey, here are a few things I
How much are you mindlessly snacking? That little taste test before dinner, a handful of trail mix on the way out the door, finishing the leftovers from your kid’s plate – those calories all add up at the end of the day. Those new to tracking can have a real
Training to failure is an effective way to push your limits but should be used sparingly. Training to failure is a common training technique used by many athletes and fitness enthusiasts. It involves performing an exercise until you can no longer complete a full repetition, either due to physical exhaustion
Learn from us: Here’s a few things we wish we knew! When you start out on your fitness journey it is nerve-wrecking, scary, and full
How much are you mindlessly snacking? That little taste test before dinner, a handful of trail mix on the way out the door, finishing the
Training to failure is an effective way to push your limits but should be used sparingly. Training to failure is a common training technique used
A Kilo website. All rights reserved.
